Post Counselling: Self-care
How you care for yourself AFTER your counselling session is critical. This self-care is what helps you grow and what makes counselling impactful. Try these three tips after your next session and see what difference it makes.
Emotional inflammation, start healing now
Nowadays we are becoming very familiar with the idea that certain foods we eat can irritate or even inflame various parts of our bodies. Similarly, we can have this physical experience of inflammation when we’ve injured our ligaments or strained a muscle. But can our emotions be the same?