EXTRA EXTRA!
Sometimes working through some things on your own helps you to process it before you’re ready to talk about it!
Also, some of these resources can help you dig deeper and gain more clarity.
Download one or download all! Free for you to keep on using.
FOR ANYONE FEELING MENTALLY OVERWHELMED
LENGTH: 15-20mins per day (over 5 weeks)
FORMAT: PDF + Online prompts
Release some stress and re-align to a harmonized and relaxed mental state.
Perfect for brainfog
LENGTH: 25mins
FORMAT: PDF download
Braindump Worksheet
This short exercise helps you to get your thoughts out on paper so you can get out of decision paralysis
FOR THOSE WONDERING IF ‘THIS’ IS BURNOUT
LENGTH: 25mins
FORMAT: PDF download
Burnout Worksheet
Understand what burnout is AND what you can do about it. Quick exercise to help you know where to get started when experiencing burnout.
PERFECT WAY TO GET PRODUCTIVE
LENGTH: 25mins
FORMAT: PDF download
3/6/9 Method
Is your ‘to-do’ list getting out of hand? This method helps you reprioritize and help you be productive again.